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Wellness & Prevention

Sometimes, we could all use a partner to help us stay focused on our goals and make the best health-related decisions. From our first-rate Fitness Club and Spa, to screenings, nutritional counseling and so much more, Woman’s provides all the tools you need to look – and feel – your very best.

Sip & See Spring 2014 Series Learn more about Woman’s community programs and services such as our Level III Regional NICU, cancer support and outreach, assistance for victims of sexual assault, healing arts and other programs.

Fitness Club April Membership Special SAVE $75 this month on a standard one-year membership at Woman's Fitness Club.

Dancing for Big Buddy Our very own Stephanie Anderson, Senior Vice President/CFO is dancing to benefit Big Buddy, which supports economically, educationally or emotionally disadvantaged children. Attend the event or vote online now for our star!

Whether to learn the importance of core strength, to manage pain effectively, or to be your best self, discover the benefits of programs and classes designed for your well-being.

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Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.