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Wellness & Prevention

Sometimes, we could all use a partner to help us stay focused on our goals and make the best health-related decisions. From our first-rate Fitness Club and Spa, to screenings, nutritional counseling and so much more, Woman’s provides all the tools you need to look – and feel – your very best.

Woman's Dietitian First in Baton Rouge to Be LEAP Therapy Certified Certification Can Help Identify Food Sensitivities, Allergies with More Accuracy

TRX® Suspension® Training Suspension training is a new and innovative workout available at Woman's Fitness Club that leverages gravity and your bodyweight to perform many exercises.

Coping with Seasonal Allergies Folks with spring allergies are likely already experiencing sneezing, watery eyes and fatigue. Yet adult-onset allergies plague many a grown-up and can suddenly appear. People with allergies, sometimes called hay fever, may notice more severe symptoms because of higher pollen counts, and allergy seasons may last longer than thought.

Whether to learn the importance of core strength, to manage pain effectively, or to be your best self, discover the benefits of programs and classes designed for your well-being.

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Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.