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Designed to effectively strengthen, tone and balance the entire body using toning and resistance exercises followed by stretching to create long, lean muscle without bulk.

Intermediate. Advanced.

Class size is limited to 12 participants.

Location Studio 1

Dates / Times

12:00 pm
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12:00 pm
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10:45 am
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Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.