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Pregnancy & ChildbirthWellness & PreventionTreatment & Care
PiYo

PiYo is a class that combines yoga poses with Pilates exercises to build core strength, enhance agility and balance.

This class is open to all members and modifications will be shown for our members who are pregnant.

Beginner. Intermediate. Advanced.

Location Studio 3

Dates / Times

Monday
6:30 pm
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Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.

Pre & Postnatal Fitness - We offer non-member and member options to help you make the most of our fitness programs during and after your pregnancy.