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H.I.I.T.

This High Intensity Interval Training class breaks through your plateau with this high intensity interval class that combines short bursts of high intensity cardio with lower levels of strength and balance training. Thirty minutes is all it takes!

Intermediate. Advanced.

Location Studio 1

Dates / Times

Monday
5:15 pm
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Tuesday
6:00 am
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Thursday
6:00 am
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Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.