Woman's exceptional care, centered on you

Subscribe Now Looking for tailored content delivered straight to you? Sign up for our e-newsletters today!
Pregnancy & ChildbirthWellness & PreventionTreatment & Care

This High Intensity Interval Training class breaks through your plateau with this high intensity interval class that combines short bursts of high intensity cardio with lower levels of strength and balance training. Thirty minutes is all it takes!

Intermediate. Advanced.

Location Studio 1

Dates / Times

5:15 pm
Add to Calendar
6:00 am
Add to Calendar
6:00 am
Add to Calendar

Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.