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Nia®

Neuromuscular Integrated Action is a complete body, mind, and spirit fitness exercise that integrates the healing, martial, and dance arts.

Beginner. Intermediate. Advanced.

Location Studio 1

Dates / Times

Monday
8:00 am
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Wednesday
8:00 am
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Thursday
4:45 pm
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Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.