Location Pool
Dates / Times
Monday
5:00 pm
5:00 pm
Woman's exceptional care, centered on you
Deep Water
Decrease the stress on your joints and increase your range of motion by performing exercises in deep water. Get a great cardiovascular and strength training workout. Dumbells, noodles and paddles will also be used to vary effort and intensity. Participants should be comfortable in the water.
Beginner. Intermediate. Advanced.
Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.
