Woman's exceptional care, centered on you

Subscribe Now Looking for tailored content delivered straight to you? Sign up for our e-newsletters today!
 
Pregnancy & ChildbirthWellness & PreventionTreatment & Care
Strength to Stretch

This 35-minute weight lifting class focuses on learning proper form and technique followed by 20 minutes of flexibility exercises.

Beginner. Intermediate. Advanced.

Location Studio 1

Dates / Times

Friday
11:00 am
Add to Calendar

Special Instructions
This class available to Woman's Fitness Club members only, as included in membership.