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Classes & Programs
Pregnancy & Childbirth
Wellness & Prevention   |   Treatment & Care   |   Therapy   |   Health and Wellness Kegels: What You Need To Know About Your Pelvic Floor

 It is very common for women to leak urine or experience pelvic pain. However, this is not a normal part of having a baby or getting older. Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters. The class will include:

  • How to do Kegel exercises correctly (40% are not)
  • Preventing urine leakage during a cough or sneeze
  • Frequency of urination
  • Exercises and activities to avoid
  • Do’s and don’ts with urinary incontinence
  • Preparing for or Recovering from pregnancy and delivery
  • Incorporating Kegel exercises into your daily activities

    June 25
    5:30 - 6:30 PM

$30.00 {Regular Fee}

$27.00 {Fitness Club Members}

Participant Limit 15

Contact Info Center for Wellness

It was a great class. I have noticed a big difference in my muscles. The exercises really work!
– Read More Reviews –
Available Classes
Date(s) Time(s) Location
Expand 06.25.14 5:30 pm - 6:25 pm 9637 Jefferson Hwy, Center for Wellness Register Now
Special Instructions
Specialized class fees are non-refundable unless workshop is canceled or with management approval. Program could be postponed if minimum registration requirements are not met.