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Pregnancy & ChildbirthWellness & PreventionTreatment & Care
Pregnancy & Childbirth
Wellness & Prevention   |   Treatment & Care   |   Therapy   |   Health and Wellness Kegels: What You Need To Know About Your Pelvic Floor

 It is very common for women to leak urine or experience pelvic pain. However, this is not a normal part of having a baby or getting older. Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters. The class will include:

  • How to do Kegel exercises correctly (40% are not)
  • Preventing urine leakage during a cough or sneeze
  • Frequency of urination
  • Exercises and activities to avoid
  • Do’s and don’ts with urinary incontinence
  • Preparing for or Recovering from pregnancy and delivery
  • Incorporating Kegel exercises into your daily activities
Cost

$30.00 {Regular Fee}

$27.00 {Fitness Club Members}

Participant Limit 15

Contact Info Center for Wellness
renee.belcher@womans.org
225-924-8709

It was a great class. I have noticed a big difference in my muscles. The exercises really work!
– Read More Reviews –
Available Classes
Date(s) Time(s) Location
Expand 10.08.14 5:30 pm - 6:30 pm 9637 Jefferson Hwy, Outpatient entrance Register Now
Special Instructions
Specialized class fees are non-refundable unless workshop is canceled or with management approval. Program could be postponed if minimum registration requirements are not met.

Woman's Center for Wellness is located on Jefferson Highway at Bluebonnet Boulevard
9637 Jefferson Highway, Baton Rouge, LA 70809,  (225) 924-8300