Participant Limit 15
Contact Info Center for Wellness
renee.belcher@womans.org
225-924-8709
Woman's exceptional care, centered on you
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Health and Wellness
Kegels: What You Need To Know About Your Pelvic Floor
It is very common for women to leak urine or experience pelvic pain. However, this is not a normal part of having a baby or getting older. Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters. The class will include:
- How to do Kegel exercises correctly (40% are not)
- Preventing urine leakage during a cough or sneeze
- Frequency of urination
- Exercises and activities to avoid
- Do’s and don’ts with urinary incontinence
- Preparing for or Recovering from pregnancy and delivery
- Incorporating Kegel exercises into your daily activities
Please call 225-924-8709 to register for this class.
$30.00 {Regular Fee}
$27.00 {Fitness Club Members}
It was a great class. I have noticed a big difference in my muscles. The exercises really work!
– Read More Reviews –
– Read More Reviews –
Available Classes
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Date(s) | Time(s) | Location | |
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06.12.13 | 5:30 pm - 6:30 pm | 9637 Jefferson Hwy, Conference Room |
Special Instructions
Specialized class fees are non-refundable unless workshop is canceled or with management approval. Program could be postponed if minimum registration requirements are not met.
Specialized class fees are non-refundable unless workshop is canceled or with management approval. Program could be postponed if minimum registration requirements are not met.
