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Classes & Programs
Treatment & Care
Health and Wellness   |   Stay Healthy Fitness Finding Your Core I

Are crunches and sit-ups really the best exercise for you?  Learn the basics of all abdominal exercises and how to do them correctly. This class is ideal for anyone with weak abdominal muscles, osteoporosis, back injuries, or new to exercise. The instructor will assess your abdominal muscles and design the ideal program for you.


$30.00 {Regular Fee}

$27.00 {Fitness Club Members}

Participant Limit 10

Contact Info Center for Wellness

It was nice to have a small class that was very much a "hands on" experience. It enabled me to truly understand what I needed to know in doing the exercises correctly. Thanks.
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Available Classes
Date(s) Time(s) Location
Expand 10.22.14 5:30 pm - 7:00 pm 9637 Jefferson Hwy, Outpatient entrance Register Now
Special Instructions
Specialized class fees are non-refundable unless program is cancelled or with management approval.

Program may be canceled or postponed if minimum registration requirements are not met.

Woman's Center for Wellness is located on Jefferson Highway at Bluebonnet Boulevard
9637 Jefferson Highway, Baton Rouge, LA 70809