Participant Limit 12
Contact Info Center for Wellness
renee.belcher@womans.org
225-924-8709
Woman's exceptional care, centered on you
Treatment & Care
Health and Wellness
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Stay Healthy Fitness
Finding Your Core I
Are crunches and sit-ups really the best exercise for you? Learn the basics of all abdominal exercises and how to do them correctly. This class is ideal for anyone with weak abdominal muscles, osteoporosis, back injuries, or new to exercise. The instructor will assess your abdominal muscles and design the ideal program for you.
$30.00 {Regular Fee}
$27.00 {Fitness Club Members}
It was nice to have a small class that was very much a "hands on" experience. It enabled me to truly understand what I needed to know in doing the exercises correctly. Thanks.
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– Read More Reviews –
Available Classes
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Date(s) | Time(s) | Location | |
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07.09.13 | 5:30 pm - 7:00 pm | 9637 Jefferson Hwy, Center for Wellness |
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Special Instructions
Specialized class fees are non-refundable unless program is cancelled or with management approval.
Program may be canceled or postponed if minimum registration requirements are not met.
Specialized class fees are non-refundable unless program is cancelled or with management approval.
Program may be canceled or postponed if minimum registration requirements are not met.
