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Classes & Programs
Wellness & Prevention
Stay Healthy Fitness TRX® Circuit®

TRX Suspension Training is here! This circuit class is short and sweet!

A 30-minute class based on intervals alternating between upper body, lower body and core. Participants exercise together but at their own pace and ability. Class meets once a week.

Four classes per session:

Mondays
5:05–5:35 AM
OR
5:45–6:15 AM
OR
Thursdays
8:00 - 8:30 AM

 

Please call 225-924-8709 to register for this class.

Cost

$46.00 {Regular Fee}

$26.00 {Fitness Club Members}

Participant Limit 6

Contact Info Center for Wellness
renee.belcher@womans.org
225-924-8709

Available Classes
Date(s) Time(s) Location
Expand 06.03.13 5:05 am - 5:35 am 9637 Jefferson Hwy, Fitness Club  
Expand 06.03.13 5:45 am - 6:15 am 9637 Jefferson Hwy, Fitness Club  
Expand 06.06.13 8:00 am - 8:30 am 9637 Jefferson Hwy, Fitness Club  
Special Instructions
Specialized class fees are non-refundable unless workshop is cancelled or with management approval.
Program may be canceled or postponed if minimum registration requirements are not met.

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