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Wellness & Prevention
Nutrition   |   Stay Healthy Fitness   |   Weight Loss Jump Start

Are you ready to make a change in the way you approach diet and exercise? We can help you take the steps you need to approach conditioning and weight loss in a safe and healthy way. Jump Start consists of 12 weeks of consistent workouts with our motiviating exercise specialists.

Jump Start Incudes:

  • 24 group training sessions plus homework assignments
  • Individual fitness assessment to set healthy weight loss goals
  • Exercise and nutrition journal to keep you focused on your health
  • Individual nutrition consultation and two follow-up sessions with our registered dietitian 
  • Jump Start program binder to guide your journey
  • Polar™ heart rate monitor watch
  • Jump Start t-shirt
  • Three month gym membership for general public participants

Let our professional's help you make lifestyle changes that will make a difference in the way you look and feel!

All Fitness levels may participate.
Fitness and nutrition assessments begin September 8 so register today! 

Mondays and Thursdays, September 15 - December 8

As part of your registration, please complete a health history form (PDF) and fax to 225-927-6951 or return via email.

Cost

$650.00 {Regular Fee}

$499.00 {Fitness Club Members}

Participant Limit 12

Contact Info Center for Wellness
renee.belcher@womans.org
225-924-8709

I loved this class.. Pam and Dawn are great trainers who are very knowledgeable about their work. I want to thank them both and I would definitely recommend this class to others.
– Read More Reviews –
Available Classes
Date(s) Time(s) Location
Expand 09.15.14 6:00 pm - 7:00 pm 9637 Jefferson Hwy, WCW Fitness Club Register Now
Special Instructions
As part of your registration, please complete a health history form (PDF) and fax to 225-927-6951 or return via email.

Specialized class fees are non-refundable unless program is cancelled or with management approval.
Program may be canceled or postponed if minimum registration requirements are not met.



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