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Wellness & Prevention
Nutrition   |   Stay Healthy Fitness   |   Weight Loss Jump Start

Are you ready to make a change in the way you approach diet and exercise? We can help you take the steps you need to approach conditioning and weight loss in a safe and healthy way. Jump Start consists of 12 weeks of consistent workouts with our motiviating exercise specialists.

Jump Start Incudes:

  • 24 group training sessions plus homework assignments
  • Individual fitness assessment to set healthy weight loss goals
  • Exercise and nutrition journal to keep you focused on your health
  • Individual nutrition consultation and two follow-up sessions with our registered dietitian 
  • Jump Start program binder to guide your journey
  • Polar™ heart rate monitor watch
  • Jump Start t-shirt
  • Three month gym membership for general public participants

Let our professional's help you make lifestyle changes that will make a difference in the way you look and feel!

All Fitness levels may participate.
Fitness and nutrition assessments begin September 8 so register today! 

Mondays and Thursdays, September 15 - December 8

As part of your registration, please complete a health history form (PDF) and fax to 225-927-6951 or return via email.

Cost

$650.00 {Regular Fee}

$499.00 {Fitness Club Members}

Participant Limit 12

Contact Info Center for Wellness
renee.belcher@womans.org
225-924-8709

This program was exactly want I needed to get into the habit of an exercise regime. Pam was fantastic in setting up the individual exercise program. The accountability factor to both her and the nutritionist was the critical element in inspiring complete participation. I am thrilled with my results.
– Read More Reviews –
Available Classes
Date(s) Time(s) Location
Expand 09.15.14 6:00 pm - 7:00 pm 9637 Jefferson Hwy, WCW Fitness Club Register Now
Special Instructions
As part of your registration, please complete a health history form (PDF) and fax to 225-927-6951 or return via email.

Specialized class fees are non-refundable unless program is cancelled or with management approval.
Program may be canceled or postponed if minimum registration requirements are not met.



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