Woman's exceptional care, centered on you
Classes & Programs
Pregnancy & Childbirth
- A Baby Is Coming Your 4-8 year old prepare to be a "big brother" or "big sister" as they practice diapering, feeding, dressing, and playing with baby dolls, and watch a movie about having new babies in their home.
- After Baby Comes (ABC): Baby Care and Parent Care Experience hands-on demonstrations on how to bathe, feed, diaper, dress, and hold a baby, while you practice with a lifelike doll. Also learn the truth about "baby blues" and recovery from childbirth.
Breastfeeding
- Basics of Breastfeeding and Pump Pointers Review the basics of the breastfeeding process in a small class for women only.
- Breastfeeding Basics Learn the basics of breastfeeding so you can make an informed decision whether it is right for you.
Wellness & Prevention
- Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
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Gentle Svaroopa Yoga
Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions. This form of yoga is a good choice when recovering from an injury or illness.
Treatment & Care
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Camp ABC
Keep your child "ready" for school!
Camp ABC enhances handwriting, reading, and gross motor activities in children 5-6 years of age. - Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
Mind & Body
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Gentle Svaroopa Yoga
Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions. This form of yoga is a good choice when recovering from an injury or illness.
Therapy
- Aqua Tots Aqua Tots is an interactive water program designed for children with special needs and a parent.
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Camp ABC
Keep your child "ready" for school!
Camp ABC enhances handwriting, reading, and gross motor activities in children 5-6 years of age.
Children
- Aqua Tots Aqua Tots is an interactive water program designed for children with special needs and a parent.
- Body Basics for Boys Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
Nutrition
- Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
- Woman's Ideal Protein® Information At this seminar, learn more about our healthy weight loss program which includes professional guidance.
Health and Wellness
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
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Gentle Svaroopa Yoga
Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions. This form of yoga is a good choice when recovering from an injury or illness.
Stay Healthy Fitness
- Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
