Classes & Programs
Heart Health Series
Learn the ins and outs of heart healthy living by attending all of these themed classes. Discover easy strategies to stay well, and increase your energy and mental well-being. A heart healthy lunch will be provided.
- Ideal Protein® Weight Loss Support Group This weight loss support group is FREE for the Woman's Center for Wellness Ideal Protein® dieter currently in phase 1 or 2.
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more! Start Date Extended!
- Kegels: What You Need To Know About Your Pelvic Floor Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
- Local Grocer Tour That’s right, have our registered dietitian guide you through a tour of your local supermarket!
- Nutrition Bites Whether you have completed a weight loss program like Ideal Protein® or just looking for creative ways to stay healthy, this roundtable group offers guidance for weight maintenance and beyond.
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- Woman's Ideal Protein® Information At this seminar, learn more about our healthy weight loss program which includes professional guidance.