Classes & Programs
- Fitness Cyber Deal This deal features (3) one-hour personal training sessions and a one-month membership at Woman’s Fitness Club. A huge 72% savings!
- Ideal Protein® Weight Loss Support Group This weight loss support group is FREE for the Woman's Center for Wellness Ideal Protein® dieter currently in phase 1 or 2.
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more!
- Jump Start Plus Coaching, Nutrition and Group Personal Training for Woman of Size: Our program for conditioning and weight loss, Jump Start Plus, includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more!
- Kegels: What You Need To Know About Your Pelvic Floor Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
- Local Grocer Tour That’s right, have our registered dietitian guide you through a tour of your local supermarket!
- Nutrition Bites Whether you have completed a weight loss program like Ideal Protein® or just looking for creative ways to stay healthy, this roundtable group offers guidance for weight maintenance and beyond.
- On the GO Nutrition for New Moms Learn quick, smart food choices to keep you energized and satisfied!
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- Sports Nutrition Series: Post-Season Lean Fat Loss and Muscle Toning for Athletes Nutrition education for all athletes who want to lose weight and build lean muscle during the off-season.
- TRX® All Body Express® This workout delivers alot for for all fitness levels. Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today!
- TRX® Basics Start with the basics. This is your introduction to the fundamentals of TRX®.
- TRX® Body Blast® Take 45 minutes and get a complete workout! Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today!
TRX® Celebrity Bod
A great TRX® class for the beginner to intermediate participant.
- TRX® Pilates A great combination of TRX® and pilates exercises on the TRX® suspension training system!
- TRX® Tabata Plus TRX® at it's best! High-powered cardio conditioning and strength training with 15-minutes of intense abdominal work in one class!
- Woman's Ideal Protein® Information At this seminar, learn more about our healthy weight loss program which includes professional guidance.