Woman's exceptional care, centered on you
Classes & Programs
- Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
-
Gentle Svaroopa Yoga
Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions. This form of yoga is a good choice when recovering from an injury or illness.
- Kegels: What You Need To Know About Your Pelvic Floor Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
- Local Grocer Tour That’s right, have our registered dietitian guide you through a tour of your local supermarket!
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- TRX® All Body Express® This workout delivers alot for for all fitness levels. Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today!
- TRX® Body Blast® Take 45 minutes and get a complete workout including flex. Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today!
-
TRX® Boot Camp® Ropes & Straps
New Dates!
A 45-minute double shot. Suspension training is a new and innovative workout using leveraged bodyweight exercises. -
TRX® Circuit®
Short and Sweet! Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today! - TRX® From Strength to Stretch Improve back strength in this beginner friendly class!
- TRX® Pilates A great combination of TRX® and pilates exercises on the TRX® suspension training system!
- TRX® Tabata High-powered cardio conditioning and strength training in one great workout!
- Woman's Ideal Protein® Information At this seminar, learn more about our healthy weight loss program which includes professional guidance.
