Classes & Programs
- Baby Steps Focus on strengthening your abs, pelvic floor, back and legs while exercising with your baby.
- Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- Prenatal Yoga Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
- Sports Nutrition Education Series Nutrition education for all athletes and non-athletes looking for expert guidance in sports nutrition.
- Strong Mamas This pregnancy exercise class is designed to focus on preparing your body for the changes of pregnancy, labor and delivery.
- Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.