Woman's exceptional care, centered on you

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Classes & Programs
  • Baby Steps Focus on strengthening your abs, pelvic floor, back and legs while exercising with your baby.
  • Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
  • Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
  • Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems.  New start date!
  • Prenatal Yoga Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
  • Sports Nutrition Education Series Nutrition education for all athletes and non-athletes looking for expert guidance in sports nutrition. 
  • Strong Mamas This pregnancy exercise class is designed to focus on preparing your body for the changes of pregnancy, labor and delivery.
  • Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.