Classes & Programs
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more!
- Maniac…Intensity with Intelligence Are you ready to get in the best shape of your life? What are you waiting for? Now is the time to be a Maniac. To do the most push-ups you’ve ever done in five minutes. To buy a size smaller. To wear a sleeveless shirt with pride.
- Nutrition and Fitness During Pregnancy Smart nutrition and exercise choices are the foundation for a healthy pregnancy.
- Nutrition for Healthy Children and Families Education Series Nutrition education series focused on healthy nutrition for children ages 0-5 years.
- Run for Your Lives! Train for a 5K, 10K, or half marathon with us! Beginner and Intermediate classes!
- Sports Nutrition Education Series Nutrition education for all athletes and non-athletes looking for expert guidance in sports nutrition.
- Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.