Classes & Programs
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
- NIA® Fitness Class Yoga, dance and martial arts! A Women's Week Special Offering!
- Nutrition for Healthy Children and Families Education Series Nutrition education series focused on healthy nutrition for children ages 0-5 years.
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.