Classes & Programs
- Baby Steps Focus on strengthening your abs, pelvic floor, back and legs while exercising with your baby.
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
- Fitness Cyber Deal This deal features (3) one-hour personal training sessions and a one-month membership at Woman’s Fitness Club. A huge 72% savings!
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more!
- Jump Start Plus Coaching, Nutrition and Group Personal Training for Woman of Size: Our program for conditioning and weight loss, Jump Start Plus, includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more!
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- Prenatal Yoga Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
- Sports Nutrition Series: Post-Season Lean Fat Loss and Muscle Toning for Athletes Nutrition education for all athletes who want to lose weight and build lean muscle during the off-season.
- Strong Mamas This pregnancy exercise class is designed to focus on preparing your body for the changes of pregnancy, labor and delivery.
- Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.
- TRX® All Body Express® This workout delivers alot for for all fitness levels. Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today!
- TRX® Basics Start with the basics. This is your introduction to the fundamentals of TRX®.
- TRX® Body Blast® Take 45 minutes and get a complete workout! Suspension training is a new and innovative workout using leveraged bodyweight exercises. Register today!
TRX® Celebrity Bod
A great TRX® class for the beginner to intermediate participant.
- TRX® Pilates A great combination of TRX® and pilates exercises on the TRX® suspension training system!
- TRX® Tabata Plus TRX® at it's best! High-powered cardio conditioning and strength training with 15-minutes of intense abdominal work in one class!