Woman's exceptional care, centered on you

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  • Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
  • Jump Start Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more! 
  • Maniac…Intensity with Intelligence Are you ready to get in the best shape of your life? What are you waiting for? Now is the time to be a Maniac. To do the most push-ups you’ve ever done in five minutes. To buy a size smaller. To wear a sleeveless shirt with pride.
  • Nutrition and Fitness During Pregnancy Smart nutrition and exercise choices are the foundation for a healthy pregnancy. 
  • Nutrition for Healthy Children and Families Education Series Nutrition education series focused on healthy nutrition for children ages 0-5 years. 
  • Run for Your Lives! Train for a 5K, 10K, or half marathon with us! Beginner and Intermediate classes!
  • Sports Nutrition Education Series Nutrition education for all athletes and non-athletes looking for expert guidance in sports nutrition. 
  • Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.