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  • Baby Steps Focus on strengthening your abs, pelvic floor, back and legs while exercising with your baby.
  • Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
  • Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
  • Gentle Svaroopa Yoga

    Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions.  This form of yoga is a good choice when recovering from an injury or illness.

  • Girls Rule Boot Camp Calling all girls 13-17 years of age who want to get in shape!
  • Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems.  New start date!
  • Prenatal Yoga Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
  • Strong Mamas This pregnancy exercise class is designed to focus on preparing your body for the changes of pregnancy, labor and delivery.
  • Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.
  • TRX® All Body Express® This workout delivers alot for for all fitness levels. Suspension training is a new and innovative workout using leveraged bodyweight exercises.  Register today! 
  • TRX® Body Blast® Take 45 minutes and get a complete workout including flex. Suspension training is a new and innovative workout using leveraged bodyweight exercises.  Register today!
  • TRX® Boot Camp® Ropes & Straps New Dates!
    A 45-minute double shot. Suspension training is a new and innovative workout using leveraged bodyweight exercises.
  • TRX® Circuit®
    Short and Sweet! Suspension training is a new and innovative workout using leveraged bodyweight exercises.  Register today!
  • TRX® From Strength to Stretch Improve back strength in this beginner friendly class!
  • TRX® Pilates A great combination of TRX® and pilates exercises on the TRX® suspension training system!
  • TRX® Tabata High-powered cardio conditioning and strength training in one great workout!