Skip to Navigation
Skip to Content
Focus on strengthening your abs, pelvic floor, back and legs while exercising with your baby.
Finding Your Core I
Learn the basics of all abdominal exercises and how to do them correctly.
Heart Health Series
Learn the ins and outs of heart healthy living by attending all of these themed classes. Discover easy strategies to stay well, and increase your energy and mental well-being. A heart healthy lunch will be provided.
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more! Start Date Extended!
Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
This pregnancy exercise class is designed to focus on preparing your body for the changes of pregnancy, labor and delivery.
Experience flow, balance and well being through the gentle practice of Tai Chi.