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Arthritis, Inflammation and Your Diet
Learn how to pick the best anti-inflammatory foods plus tips on which foods to avoid.
A special celebration honoring women living with cancer, cancer survivors and their caregivers and family members of former patients.
Finding Your Core I
Learn the basics of all abdominal exercises and how to do them correctly.
Gluten Free Living
Join our Regsitered Dietitian to learn more about Gluten Free Living.
Heart Health Series
Learn the ins and outs of heart healthy living by attending all of these themed classes. Discover easy strategies to stay well, and increase your energy and mental well-being. A heart healthy lunch will be provided.
Ideal Protein® Weight Loss Support Group
This weight loss support group is FREE for the Woman's Center for Wellness Ideal Protein® dieter currently in phase 1 or 2.
Kegels: What You Need To Know About Your Pelvic Floor
Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
Making Your Own Baby Food
Do-it-yourself baby food preparation can be easy, economical, and highly nutritious.
Whether you have completed a weight loss program like Ideal Protein® or just looking for creative ways to stay healthy, this roundtable group offers guidance for weight maintenance and beyond.
Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
Understanding the Food Label
In the class, a Registered Dietitian will teach you label-building skills that will make it easier for you to use nutrition labels to make quick , informed food choices that contribute to a healthy diet.
Weight Loss Surgery: What You Should Know
Join us to learn more about the different types of weight loss surgeries and get your questions answered.
Woman's Ideal Protein® Information
At this seminar, learn more about our healthy weight loss program which includes professional guidance.