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Arthritis, Inflammation and Your Diet
Learn how to pick the best anti-inflammatory foods plus tips on which foods to avoid.
Gluten Free Living
Join our Regsitered Dietitian to learn more about Gluten Free Living.
Heart Health Series
Learn the ins and outs of heart healthy living by attending all of these themed classes. Discover easy strategies to stay well, and increase your energy and mental well-being. A heart healthy lunch will be provided.
Ideal Protein® Weight Loss Support Group
This weight loss support group is FREE for the Woman's Center for Wellness Ideal Protein® dieter currently in phase 1 or 2.
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more! Start Date Extended!
Local Grocer Tour
That’s right, have our registered dietitian guide you through a tour of your local supermarket!
Making Your Own Baby Food
Do-it-yourself baby food preparation can be easy, economical, and highly nutritious.
Does your home dining menu need a makeover? We can help make your meals healthier, quicker, and add more variety. Bring us a copy of your menu and recipes and we will do the rest.
Whether you have completed a weight loss program like Ideal Protein® or just looking for creative ways to stay healthy, this roundtable group offers guidance for weight maintenance and beyond.
Recipe Collection Makeover
Modification and nutrition analysis of up to seven of your favorite recipes.
Understanding the Food Label
In the class, a Registered Dietitian will teach you label-building skills that will make it easier for you to use nutrition labels to make quick , informed food choices that contribute to a healthy diet.
Woman's Ideal Protein® Information
At this seminar, learn more about our healthy weight loss program which includes professional guidance.