Classes & Programs
- Cosmetic Surgery: What You Should Know Learn more to make intelligent choices about a variety of cosmetic surgery procedures.
- Finding Your Core I Learn the basics of all abdominal exercises and how to do them correctly.
- Jump Into Writing Jump Into Writing is a 6-session program designed to enhance the handwriting skills of children in 1st and 2nd grade.
- Kegels: What You Need To Know About Your Pelvic Floor Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
- Posture 101 Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
- Weight Loss Surgery: What You Should Know Join us to learn more about the different types of weight loss surgeries and get your questions answered.