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Arthritis, Inflammation and Your Diet
Learn how to pick the best anti-inflammatory foods plus tips on which foods to avoid.
A special celebration honoring women living with cancer, cancer survivors and their caregivers and family members of former patients.
Finding Your Core I
Learn the basics of all abdominal exercises and how to do them correctly.
Jump Into Writing
Jump Into Writing is a 6-session program designed to enhance the handwriting skills of children in 1st and 2nd grade.
Kegels: What You Need To Know About Your Pelvic Floor
Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
Posture 101 is a limited enrollment class to allow for very individualized attention to posture problems. New start date!
Together Everyone Accomplishes More
This eight session program is geared for children in the who struggle with reading, read below grade level, and/or have dyslexia. New March start date!
Weight Loss Surgery: What You Should Know
Join us to learn more about the different types of weight loss surgeries and get your questions answered.