Classes & Programs
Gentle Svaroopa Yoga
Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions. This form of yoga is a good choice when recovering from an injury or illness.
- Prenatal Yoga Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
- Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.