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Classes & Programs
  • Gentle Svaroopa Yoga

    Svaroopa Yoga offers a therapeutic approach to ease chronic pain and possibly help in the management of a variety of medical conditions.  This form of yoga is a good choice when recovering from an injury or illness.

  • Prenatal Yoga Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother.
  • Tai Chi Experience flow, balance and well being through the gentle practice of Tai Chi.