Natural Rhythm Cycling

Saturday, April 18, 2009
9:30 - 11:30 a.m.

Fee: $16.00*

Sign up for our two-hour cycling/yoga combination class. This class gives you the ride of your lifetime, a chance to meet friends and relax after a challenging workout.

Enter the world of distance cycling. Understand and experience finding your own rhythm through riding longer lengths of time.

• Burn 800 - 900 calories
• Class includes two 40-minute rides with bathroom and snack breaks in between
• After riding, join us in the conference room for 25 - 30 minutes of bike specific yoga stretches
• Feel inspired by your accomplishment. You are strong and beautiful!
• Fitness level is intermediate to advanced

Please arrive ~ 10 minutes early for bike set up, class will begin on time.

Required for class:

• 40 - 50 ounces of water
• Head phones
• Yoga mat or beach towel
• Healthy snack (fruit, nuts, trail mix, or energy bar)

Suggested for class:

• Gel seat cover if needed

Highly recommended for class:

• Basic heart rate monitor

Class limited, REGISTER EARLY! Call Woman's Center for Wellness Fitness Club front desk at 225-924-8300 to register, or stop by today.

* $8.00 for Fitness Club members