Added Services and ProgramsPersonal Training How can you benefit from personal training?
Individual attention allows you to achieve the results you want. We will design an individualized exercise program based on your personal fitness goals, as well as your assessment results. Your trainer will teach you correct form, which will maximize efficiency and effectiveness and minimize the chance of injury.Guidance and motivation keep you accountable through consistent exercise sessions and encourages you to get the most from your exercise program. Why choose our trainers?
With over 25 years of experience, our trainers know the fitness needs of women. Many of our trainers specialize in the problems and stages that are unique to women, such as pregnancy, postpartum, and osteoporosis. They have passed strict certification exams and participate in continuing fitness education. Call 924-8300 today to schedule your first consultation. Let our trainers provide you with the inspiration and motivation you need to achieve your fitness and wellness goals. Personal Training Sessions
Personal training sessions are offered in 30-, 45-, or 60-minute time segments. Sessions may be purchased individually or in blocks of 15, 8, 5, or 3 sessions for a price advantage. Group training is available for up to 4 participants. Rates for nonmembers are also available.
Physician consent may be required. Specialized Packages - Personal Training for Pregnant Women
- Personal Training for Osteoporosis (land and water packages available)
- Personal Training with Pilates (core strength and joint stability)
- Personal Training for Balance
- Aquatic Personal Training
For the beginner – Learn to Swim - to the elite swimmer looking to refine technique or wanting
to take your triathlon training to the next level. We customize the training for you!
- Call 225-924-8300 to schedule your first consultation and experience the benefits of personal training!
Women, Fitness and Weight LossA Personal Training and Weight Loss Program for Women Only! Kick-start your wellness journey during the course of this comprehensive 6-week program. Experience weight loss through the balance of exercise, nutrition, and behavior modification. This program includes individual consultations with our Exercise Physiologist and supervised group personal training sessions. In addition, meet with our Registered Dietitian during individual consultations. The program’s objective is to help you create lifestyle changes you can commit to; and as a result, succeed in reaching your personal health goals.
To ensure optimal results for all participants we require that each participant has a Body Mass Index under 40. We do offer an alternative program for those with a BMI over 40. Great Assets
Our latest personal training program targeting the buttocks and thighs. Each supportive, high energy training session focuses on developing the lower body with strength and conditioning exercises. This program works! October 13 - December 18, 2008.
Forward Motion Bridging the Gap Between Therapy and Independent Fitness Forward Motion is coordinated by an ACSM-certified exercise physiologist with a special interest in wellness. The goal of the program is to help participants assume responsibility for their own exercise program, while working with guidance of a qualified instructor. Upcoming Wellness Programs Whether to learn the importance of core strength, to manage pain effectively, or to be your best self, discover the benefits of programs designed for your well-being. Woman's Center for Wellness offers a range of programs, sessions and events to get get you started, or help you continue, on your wellness journey. Wellness programs are offered to all women, however Fitness Club members recieve discounted pricing.
Call 225-924-8300 for membership information and to set up a tour or stop by today.
To take our virtual tour, click here. 
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