Fitness Club Member Spotlight
Submitted by Fitness Club member Elizabeth Willis
 Five years ago I was facing knee surgery and wanted an alternative measure before the knife. I hobbled into the Fitness Club at Woman’s Center for Wellness asking for the ‘meanest’ trainer on two legs. The voices of three young ladies exclaimed in unison, ‘Pam Stone!’ Actually, I’m blessed to have her in my life forbidding me to slack off.
I exercise Monday and Wednesday with my favorite workout partner, Julie Angers and my Never-Say-I’m-Tired personal trainer, Pam Stone along with two or three other days when guilt overtakes me.
I pay attention to everything Melissa Martin, registered dietitian at the Fitness Club says to do and eat the family of vegetable peppers. I don’t drink more than one glass of wine a week, no sugar products and I do not use any butter.
I listen to Sarah Susanka’s audiobook ‘The Not So Big Life’ while spinning on a bike. I am walking with less pain and I’m losing weight. I break a sweat everyday for my health and well being. I gain inspiration from all the fantastic women at Woman’s Center for Wellness.
Share Your ExperiencePlease let us know about your experiences at Woman’s Hospital so we can share your story with others.
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