Great Assets Our latest personal training program targeting the buttocks and thighs. Each supportive, high energy training session focuses on developing the lower body with strength and conditioning exercises. This program works!
October 13 – December 18
Mondays and Wednesdays 10:30-11:30 am
or
Tuesdays and Thursdays 5:30–6:30 pm
Fee for 16 classes: $375*
What you receive: - Pre and Post Measurements
- Supervised workouts designed to get results
- Homework assignments
- Group Support
- Great Assets Prize Packet
Before you sign up, you must be able to: - Commit to the entire program (all 16 classes). No refunds and no make-ups.
- Do your homework assignments. (Since this program targets the buttocks and hips, you will be required to do cardio, abs and upper body workouts on the off days. These alternate workouts (homework) will be designed for you.
The following pre-requisites are required for participation: - Due to the high impact of the exercises, you should be able to withstand repetitive movements of the hip and knee joints.
- You should have exercised consistently for at least eight weeks (prior to program start date).
- You should not have any history of knee or hip problems, history of arthritis or other degenerative bone and joint diseases.
Meet Your Trainers:
Frenita D. Allen Graduate from Louisiana State University, B.S. in Kinesiology. She is a Certified Personal Trainer with the National Association of Sports Medicine (NASM).
Jamie Semien Graduate from Louisiana State University, B.S. in Kinesiology
She is a Certified Personal Trainer with the American Council on Exercise (ACE) *$300 for Fitness Club members
Note: We highly recommend that you commit to the program rather than try to do your current workout along with GA.
Limited enrollment. Register at the Fitness Club service desk or call 225-924-8300.
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