Lunch and Learn
According to the World Health organization anxiety disorders are now recognized as the most common emotional disorder in the United States. In this seminar learn tools that will help you recognize and deal with anxiety and chronic stress as well as managing the influence of various life stressors. You will also learn how anxiety affects the brain, how our bodies respond to it and how to it influences our behaviors as well as our relationships.
Led by Christina Westbrook,MS, PLPC, WCC.