When foam rollers are used for self massage, they help soothe tight, sore areas (known as "trigger points") and speed up muscle recovery. The process of following out tight muscles and relieving tension is also called myofascial release. Join us to learn the importance of foam rolling and the techniques used to soothe and relieve your muscle tightness.
Wear workout attire appropriate to participate on the foam roller.
Specialized class fees are non-refundable unless program is canceled or with management approval. Program may be postponed or canceled if minimum participation requirements are not met.