STRONG by Zumba incorporates the proven, high intensity interval training method, H.I.I.T......with a twist. Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force, the energy and get fit! Join our newest fitness trainer as she leads you through 10 weeks of music and moves designed to make you STRONG!
8:00 - 9:00 AM