Fall Prevention Group Training is a four-week structured class that introduces exercises to prevent falls for older women who have a fear of falling and or a history of falling. Exercises will address the three sensory systems that are involved in maintaining balance. Class participation is limited to 6 women.
- The visual system (eyes) allows us to perceive directions and motions.
- The vestibular system (inner ear) monitors motion and provides clues to which way is up.
- The somatosensory system provides information as to where you are in space-where our feet will land with each step.
2:00 PM -3:00 PM
Studio No. 1
Mondays, Wednesdays and Fridays
Mondays and Wednesday
Specialized class fees are non-refundable unless program is canceled or with management approval. Program may be postponed or canceled if minimum participation requirements are not met.