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  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered.
  • After Baby Comes
    Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth.
  • Bridal Boot Camp
    Are you ready for your big day? Join us for your fitness preparation.
  • Meal Planning Made Simple
    Two topics to choose from:  Reducing carbs or simplifying food preparation. Why not attend both?
  • Surviving Cancer, Living Well: Cancer Nutrition Series
    Education and support in a group setting. Different topics are covered on different dates.
  • Safe Sitter
    Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they're home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR.
  • Balance - Weight Loss and Nutrition Seminar
    Learn more about our Balance program for your nutrition, fitness and accountability!
  • Infant Massage
    Massaging your baby can be very rewarding. Join us to learn how, babies welcome!
  • Nutrition After Weight Loss Surgery
    Attend this Nutrition After Weight Loss Surgery class for patients 6 months to 3 years and beyond post-op. Get the support you need to maintain your weight loss or, the refresher you need to get back on track.
Page 3 of 4 | Results 21 - 30 of 38