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  • A Baby Is Coming
    As your 4 to 8-year-old prepares to be a big brother or sister, he or she will practice diapering, feeding, dressing and playing with baby dolls.
  • Pregnancy 101
    Preparation counts! Learn how to provide your baby with the best possible environment for growth and development.
  • Marvelous Multiples
    Important information concerning the many aspects of a multiple pregnancy and birth is offered in a series of 3 classes.
  • Grandparenting 101
    While babies haven't changed, what you need to know about them has changed over time. Brush up on your baby skills with Grandparenting 101! 
  • Balance - Weight Loss and Nutrition Seminar
    Learn more about our Balance program for your nutrition, fitness and accountability!
  • Kegels: What You Need to Know About Your Pelvic Floor
    Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
  • Cosmetic Surgery: What You Should Know
    Learn more to make intelligent choices about a variety of cosmetic surgery procedures.
  • Pre-and Postnatal Fitness Class Pass
    If you are pregnant, buy a class pass to attend one or 12 fitness member classes without membership contract.
  • Specialized Classes
    Small group training classes include Pilates Reformer, TRX® Suspension, Run for Your Lives!, Triple Threat High Intensity Interval Training (H.I.I.T), and Flow Motion. See the specialized class schedule and register through MindBody to drop-in a class or buy a 12-class pass. Fitness members receive a discount.
  • Understanding Birth e-Class
    Our online childbirth class is ideal for those expectant parents who can’t attend an on-site childbirth class. The program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to prepare for childbirth.
Page 3 of 4 | Results 21 - 30 of 32