Event Search Results

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  • Kegels: What You Need to Know About Your Pelvic Floor
    Learn how to gain control over your pelvic floor muscles and how to prevent urine leakage, pelvic pain, and other matters.
  • Pre-and Postnatal Fitness Class Pass
    If you are pregnant, buy a class pass to attend one or 12 fitness member classes without membership contract.
  • Specialized Classes
    Small group training classes include Pilates Reformer, TRX® Suspension, Run for Your Lives!, Triple Threat High Intensity Interval Training (H.I.I.T), and Flow Motion. See the specialized class schedule and register through MindBody to drop-in a class or buy a 12-class pass. Fitness members receive a discount.
  • Understanding Birth e-Class
    Our online childbirth class is ideal for those expectant parents who can’t attend an on-site childbirth class. The program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to prepare for childbirth.
  • Understanding Breastfeeding e-Class
    Our online breastfeeding class is ideal for those expectant parents who can’t attend an on-site breastfeeding class. The program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to prepare for the decision to breastfeed.
  • Understanding Your Newborn eClass
    Our online infant care class is ideal for those expectant parents who can’t attend an on-site baby care class. The program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to prepare for caring for your newborn.
Page 4 of 4 | Results 31 - 36 of 36